In this episode of Extreme Perspectives, we speak with misfit, author, philosopher, and practitioner of mindfulness, Shamash Alidina.
An engineer by training, he quickly realized that it wasn’t the right path for him. He shifted his focus to teaching and practical philosophy, where his journey led him to become an authority on ACT mindfulness.
Listen in as we discuss the power of community, techniques for coping with anxiety, the wisdom of Bruce Lee, and why car dodging is a skill practitioners of mindfulness must master.
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